Eka Pada Indudalasana | Yogasat - Cursuri Yoga Bucuresti Skip to main content
Eka Pada Indudalasana

Efecte:

  • Reduce stresul si oboseala
  • Intinde musculatura bratelor, a umerilor si a spatelui
  • Fortifica musculatura abdominala
  • Stimuleaza digestia
  • Imbunatateste echilibrul si flexibilitatea
  • Stimuleaza circulatia sanguina

 

Daca sunteti incepator, nu practicati yoga fara indrumarea unui instructor autorizat. Unele asane si respiratii pot avea efecte nedorite.

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